Jet Lag Management
Expert advice and effective treatments to help you recover from jet lag faster.
Book a Consultation →Understanding Jet Lag
Jet lag occurs when your internal body clock (circadian rhythm) is out of sync with the time zone at your destination. It is most noticeable when travelling east or crossing 3+ time zones.
- Fatigue and difficulty sleeping at the right time
- Difficulty concentrating and general brain fog
- Digestive problems (nausea, constipation, loss of appetite)
- Irritability and mood changes
- Muscle soreness and general malaise
- Worse when travelling eastward
How We Can Help
Our pharmacists offer expert advice on managing jet lag and can recommend effective over-the-counter and prescription treatments.
- Melatonin supplement advice (helps reset your body clock)
- Short-acting sleep aid recommendations for the first few nights
- Light exposure guidance for faster adaptation
- Pre-travel preparation strategies
- Hydration and dietary advice during travel
Treatment Options
Melatonin
Natural hormone that regulates sleep-wake cycle. Take at bedtime at your destination. Helps reset body clock faster. Available over the counter.
Sleep Aids
Short-term sleep aids for first 2-3 nights. Pharmacist-recommended options. Non-habit-forming choices available. Helps establish new sleep pattern.
Prevention Tips
Adjust sleep schedule 2-3 days before travel. Stay hydrated and avoid excess alcohol. Get daylight exposure at destination. Avoid heavy meals close to bedtime.
Jet Lag FAQs
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